Oh and before we did the WOD I went to the bathroom and someone was like goin' to get rid of those pancakes? And brilliant Emily decides to respond, no I just wanna empty everything out before doin' burpees. Clarification: I was not going to poo myself. I have a tendency to pee when I get excited and hop up and down so I was ensuring that my bladder was relatively empty. Instead I came off as a gross weirdo. What else is new. Not that peeing yourself is any better...
Before I get to today's recipe I want to review a wondrous treat I was able to consume yesterday on my ride back to Blacksburg. As you may or may not know I'm a locavore. That means I only eat local, sustainably produced meat and, for the large majority of my purchases, in-season vegetables and I support local business ventures rather than huge corporate conglomerates. Sure I go to Whole Foods on the reg when I'm at home and Kroger when I must down here in Blacksburg, but I mainly go to locally owned stores. Buy Local. Eat Local. Live Local. I'm pretty sure that's Blacksburg's motto, but don't quote me on it.
Yesterday my tummy was growing quite ravenous as I was driving down the incredibly long and boring Interstate 81. I decided to stop in Harrisonburg, VA - home of James Madison University and a sh*t-load of chickens. There I had the privilege of eating the most amazing blended concoction ever. Within the open doors of the Shenandoah Bicycle Company a breeze flutters magically over their side project PULP: Organic Acai Bowls & Smoothies. This place is the monkey's bananas. I don't know if that's an actual saying but for now it is. I'll let their menu explain a little:
DO YOU SEE THOSE TOPPINGS??? DO YOU. Good. Because I'd get every one of them if I had enough money in da bank. But wait! This week is the Taste of Downtown festival or something in Harrisonburg and so you can buy 2 for the price of one! The guy at the counter was so nice and he clearly didn't know I could consume 2 easily so he let me buy one for half off instead. I seriously thought about going back after I downed mine in 3.4 milliseconds to get another but stopped myself for...well I'm not sure what reason.
In my bowl I got: Acai pulp base, Banana, Coconut Milk, Almond Butter, and Shredded Coconut.
WEgoiheglkashoqhoIEGHWO ohmygod. It was amazing. They blend all the ingredients together and sprinkle the coconut on top. Acai has this crazy chocolatey taste so it pairs amazingly with nut butters and - you guessed it - chocolate. The coconut milk balanced the flavors of the almond butter, banana, and acai so nicely. My experience at PULP was amazing. Great customer service. Great atmosphere. Ingenious idea. And amazing product.
Elle enjoyed licking the bowl clean for me. There wasn't much left in there. I tried to stick my face down in it to get as much as I could - it was that good - but my snout isn't long like hers. Damnit evolution. Give me a long snout for licking the inside of bowls. I'm sure my burpees, pushups, wall-facing squats, etc. would really enjoy a long snout smacking the ground/wall every time I completed a rep. All the more reason not to go down so low, right??? Nope. Fail.
That brings up a really silly mental image. Do people with ginormous noses smack their shnozz against the ground when they do pushups and stuff? One of the coaches yesterday told us we should be able to lick the wall when doing squats facing the wall. Hah, not without a thick coating of almond butter and dark chocolate syrup, coachy. C'mon meow.
Ok ONE more thing before I get to the recipe, I promise. So the other day I went to put on Pandora in the car. Mark and I share the same account because we listen to similar music so you can imagine my surprise when I go to the stations list and I see this:
See it? A couple down? Yup. Slut Radio. WTF is that sh*t? Of course I immediately text Mark and I'm all like what the heck bro, what're you doin' listenin' to Slut Radio. That ain't cool yo. He plays the whole, what're you talking about? card and tries to act like it was ME that was listening to Slut Radio. Honestly, neither of us has any clue how it got on there. Someone must be hacking my Pandora account and telling me to get my groove on. No thanks, mystery hacker. I'm good with my Hard Rock Strength Training station and Dillon Francis Radio. GET SWOLE. I'm embarrassing.
Lamb Chops with Spicy Cilantro Relish
Yields about 4 servings. Maybe less if you're like me.
|Mmmm lamb chops. Not to be confused|
with the popular children's TV show.
- 1/2 tablespoon EVOO
- 1 teaspoon grated Lemon Rind
- 1/2 teaspoon ground Cumin
- Olive Oil Cooking Spray
- 1 (1 1/2 pound) French Cut Rack of Lamb (8 ribs), trimmed
- Sea Salt and Fresh Ground Pepper, to taste
- 1 cup finely chopped Red Onion
- 1 Jalepeno pepper, finely chopped (seeded if you don't like the spicy goodness)
- 3/4 cup chopped Fresh Cilantro
- 1 tablespoon fresh Lemon Juice
- 2 teaspoons EVOO
- 1/4 teaspoon Sea Salt
1. Preheat oven to 400*
2. Combine first 3 ingredients for the lamb. Mix well.
3. Heat a large skillet over medium-high heat. Coat with EVOO cooking spray. Sprinkle lamb with 1/4 teaspoon salt and pepper. (See note below) Add lamb to pan - cook 2 minutes on each side. Spread oil, lemon rind, and cumin mixture over the lamb.
4. Move lamb to a baking pan if you don't have an ovenproof skillet. Place pan in the oven and bake for 15 minutes or until a meat thermometer registers 138*. Remove lamb from the pan and let stand 8 minutes. Cut into chops (see note below).
Cilantro Relish Directions:
1. Heat a skillet over medium-high heat. I used the same skillet I cooked my lamb in to get some of those flavors incorporated in. Coat pan with cooking spray. Add onion and jalapeno, saute 5 minutes.
2. Combine onion mixutre, cilantro, and the remaining ingredients in a medium bowl. Serve alongside the lamb chops and enjoy!
**Note: the lamb I purchased from Ayrshire Farm was already pre-cut into chops. This is no problem for the recipe. I just lumped them back together and cooked them the same way I'd have cooked it if it were all one big chunk of lamb. Also a budget buy would be to purchase less expensive loin chops in place of rack of lamb!
I served mine alongside simple roasted brussels sprouts. Each serving should have 2 chops. I unfortunately only purchased 5 and so I only had one on my plate. Lamb is small too so you may want to consider plating it with something more filling. Mark was still hungry post-meal, but he eats like 6000 calories a day. Must be nice.